| 1 | D.Cavers | Teviotdale H | 29:46 |
| 2 | I.Steel | City of Edinburgh | 30:15 |
| 3 | J.Pyrah | Hunters Bog T | 30:16 |
| 4 | J.Ross | Mizuno RC | 30:37 |
| 5 | D.Naylor | Hunters Bog T | 30:46 |
| 6 | J.Cunningham | Fife AC | 30:58 |
| 7 | T.Ellacott | City of Edinburgh | 31:14 |
| 8 | T.Mitchell | Fife AC | 31:28 |
| 9 | M.McQuaid | Falkirk Victoria H | 31:31 |
| 10 | I.Harkness | Hunters Bog T | 31:37 |
| 11 | C.Meek | Livingston & DAAC | 31:44 |
| 12 | M.Ferguson | City of Edinburgh | 31:46 |
| 13 | W.Kitchumba | Mizuno RC | 31:56 |
| 14 | P.Morrison | FMC Carnegie H | 31:57 |
| 15 | N.Gunstone J | Dundee Hawkhill | 32:00 |
| 16 | O.Flage | City of Edinburgh | 32:01 |
| 17 | C.Farquarson | Hunters Bog T | 32:10 |
| 18 | R.Hope | City of Edinburgh | 32:12 |
| 19 | D.Hart | Falkirk Victoria H | 32:14 |
| 20 | C.Haskett V | Dundee Hawkhill | 32:14 |
| 21 | R.Houston J | Central Region AC | 32:14 |
| 22 | G.Couper J | Falkirk Victoria H | 32:16 |
| 23 | N.Maltman V | Teviotdale H | 32:20 |
| 24 | I.Stewart V | FMC Carnegie H | 32:20 |
| 25 | T.Brand | Livingston & DAAC | 32:24 |
| 26 | C.Watson | BT Pitreavie | 32:24 |
| 27 | D.Law | Kwik Fit Corstorphine AAC | 32:24 |
| 28 | E.McKay | Perth Strathtay | 32:29 |
| 29 | J.Farquhar | BT Pitreavie | 32:35 |
| 30 | D.Wright | Hunters Bog T | 32:37 |
| 31 | D.Godfree | Livingston & DAAC | 32:40 |
| 32 | J.McDonald J | Central Region AC | 32:40 |
| 33 | J.Musgrave | Aberdeen AAC | 32:40 |
| 34 | G.Gilhooley | Livingston & DAAC | 32:50 |
| 35 | H.McKay | Fife AC | 32:52 |
| 36 | M.Flynn V | City of Edinburgh | 32:54 |
| 37 | I.Taylor | FMC Carnegie H | 32:54 |
| 38 | K.McCue V | Fife AC | 32:56 |
| 39 | M.Laing V | Fife AC | 33:02 |
| 40 | D.Anderson | Fife AC | 33:02 |
| 41 | R.Lee | Livingston & DAAC | 33:10 |
| 42 | T.Poyser J | City of Edinburgh | 33:17 |
| 43 | D.Garner | City of Edinburgh | 33:26 |
| 44 | D.Douglas | Teviotdale H | 33:33 |
| 45 | O.Greene J | Fife AC | 33:39 |
| 46 | S.Lauder J | Teviotdale H | 33:41 |
| 47 | I.Johnstone | City of Edinburgh | 33:43 |
| 48 | A.Robson | Mizuno RC | 33:43 |
| 49 | K.Hood | Kwik Fit Corstorphine AAC | 33:43 |
| 50 | K.McAlpine J | City of Edinburgh | 33:50 |
| 51 | F.Boyne | Aberdeen AAC | 33:51 |
| 52 | J.Martin V | Falkirk Victoria H | 33:51 |
| 53 | R.Brown | Hunters Bog T | 34:03 |
| 54 | M.Munkton | Falkirk Victoria H | 34:09 |
| 55 | C.Russell | Fife AC | 34:10 |
| 56 | S.Kerr V | Dundee Hawkhill | 34:10 |
| 57 | S.Thompson | Livingston & DAAC | 34:13 |
| 58 | G.Brown | Haddington & East Lothian P | 34:16 |
| 59 | S.Watson J | Teviotdale H | 34:24 |
| 60 | A.Meikle | Gala H | 34:27 |
| 61 | N.McIntosh | City of Edinburgh | 34:28 |
| 62 | S.Hogg J | Teviotdale H | 34:28 |
| 63 | B.Carlin | Teviotdale H | 34:38 |
| 64 | B.Cruickshank | Fife AC | 34:38 |
| 65 | S.Cassells V | Aberdeen AAC | 34:38 |
| 66 | G.Vosper | FMC Carnegie H | 34:42 |
| 67 | J.Smith V | Haddington & East Lothian P | 34:42 |
| 68 | N.McDonald | City of Edinburgh | 34:51 |
| 69 | R.Hope | Haddington & East Lothian P | 34:51 |
| 70 | P.O'Brien | Kwik Fit Corstorphine AAC | 34:55 |
| 71 | S.Latimer J | Fife AC | 35:03 |
| 72 | B.Howie V | City of Edinburgh | 35:03 |
| 73 | C.Goddard J | George Herriots CCC | 35:11 |
| 74 | S.Mason | Dundee Hawkhill | 35:11 |
| 75 | C.Cable | City of Edinburgh | 35:13 |
| 76 | P.Baxter V | BT Pitreavie | 35:13 |
| 77 | G.Clark V | FMC Carnegie H | 35:16 |
| 78 | P.Cartwright V | Falkirk Victoria H | 35:16 |
| 79 | J.Campbell V | BT Pitreavie | 35:18 |
| 80 | E.Hutton V | Lasswade AC | 35:25 |
| 81 | D.Campbell J | City of Edinburgh | 35:25 |
| 82 | E.Ross V | Kwik Fit Corstorphine AAC | 35:25 |
| 83 | B.Watson | Haddington & East Lothian P | 35:28 |
| 84 | T.Bracegirdle J | Aberdeen AAC | 35:28 |
| 85 | M.MalcomSmith | Kwik Fit Corstorphine AAC | 35:33 |
| 86 | C.Smith V | City of Edinburgh | 35:44 |
| 87 | M.Caldwell V | Kwik Fit Corstorphine AAC | 35:46 |
| 88 | C.Northam V | Livingston & DAAC | 35:50 |
| 89 | M.Lamb J | Dundee Hawkhill | 35:58 |
| 90 | T.Harley | Haddington & East Lothian P | 36:00 |
| 91 | B.Nicholson | Kwik Fit Corstorphine AAC | 36:06 |
| 92 | A.Davis | Aberdeen AAC | 36:08 |
| 93 | D.Scott V | City of Edinburgh | 36:08 |
| 94 | A.Wilmhurst | Gala H | 36:08 |
| 95 | J.Mackay | Hunters Bog T | 36:08 |
| 96 | I.Hepburn | Kwik Fit Corstorphine AAC | 36:12 |
| 97 | I.Rowland | Haddington & East Lothian P | 36:14 |
| 98 | I.Seggie V | Livingston & DAAC | 36:14 |
| 99 | S.Innes | City of Edinburgh | 36:19 |
| 100 | P.McKerracher V | Falkirk Victoria H | 36:22 |
| 101 | J.Buick | City of Edinburgh | 36:23 |
| 102 | J.Baird | Haddington & East Lothian P | 36:23 |
| 103 | D.McFarlane | Fife AC | 36:25 |
| 104 | D.Hunter V | City of Edinburgh | 36:25 |
| 105 | G.Hanlon V | Dundee Hawkhill | 36:32 |
| 106 | A.Cowan | BT Pitreavie | 36:39 |
| 107 | B.Clark J | Kwik Fit Corstorphine AAC | 36:43 |
| 108 | A.Laycock | City of Edinburgh | 36:43 |
| 109 | M.Dickie V | Haddington & East Lothian P | 36:47 |
| 110 | R.Wiseman | City of Edinburgh | 36:47 |
| 111 | A.McIntosh | Lasswade AC | 36:51 |
| 112 | B.Begley V | City of Edinburgh | 36:56 |
| 113 | G.Capper V | Gala H | 37:03 |
| 114 | A.Purdie | Central Region AC | 37:03 |
| 115 | S.Tudhope | Livingston & DAAC | 37:03 |
| 116 | W.Fairnie | Ferranti AAC | 37:07 |
| 117 | D.Pilkington | Kwik Fit Corstorphine AAC | 37:07 |
| 118 | D.Veitch | Lasswade AC | 37:11 |
| 119 | A.Kirkland V | Livingston & DAAC | 37:11 |
| 120 | M.Ogston | FMC Carnegie H | 37:14 |
| 121 | M.Scobie V | Fife AC | 37:14 |
| 122 | I.Findlay | City of Edinburgh | 37:21 |
| 123 | J.Gavin V | Ferranti AAC | 37:23 |
| 124 | P.Holmes | City of Edinburgh | 37:33 |
| 125 | W.Day V | Falkirk Victoria H | 37:36 |
| 126 | A.Barrie | Livingston & DAAC | 37:38 |
| 127 | A.Purves J | George Herriots CCC | 37:41 |
| 128 | ?.???????? V | Carnethy HRC | 37:41 |
| 129 | P.Paterson V | City of Edinburgh | 37:50 |
| 130 | A.Nicol V | FMC Carnegie H | 37:56 |
| 131 | D.Gunstone V | Fife AC | 37:59 |
| 132 | R.Cunningham | City of Edinburgh | 37:59 |
| 133 | T.Litterick | FMC Carnegie H | 37:59 |
| 134 | F.McLaren V | Fife AC | 38:03 |
| 135 | I.Cummings V | Kwik Fit Corstorphine AAC | 38:06 |
| 136 | S.Dick | City of Edinburgh | 38:06 |
| 137 | B.Mayor | Harmeny AC | 38:06 |
| 138 | A.McGuire V | Fife AC | 38:12 |
| 139 | C.Cristison | Gala H | 38:12 |
| 140 | R.Cranston | Teviotdale H | 38:12 |
| 141 | A.Casson | Teviotdale H | 38:18 |
| 142 | N.Potts | Gala H | 38:18 |
| 143 | R.Cockburn V | City of Edinburgh | 38:18 |
| 144 | N.Thomas | Hunters Bog T | 38:28 |
| 145 | G.Barker V | Fife AC | 38:32 |
| 146 | A.Wardlaw J | City of Edinburgh | 38:32 |
| 147 | R.Walker | Penicuik H | 38:34 |
| 148 | N.Renton | Gala H | 38:37 |
| 149 | D.Henderson | Kwik Fit Corstorphine AAC | 38:40 |
| 150 | E.Stevenson V | City of Edinburgh | 38:40 |
| 151 | E.Bell-Scott | Kinross Road Runners | 38:40 |
| 152 | S.Wallace V | Haddington & East Lothian P | 38:49 |
| 153 | K.Weston V | Ferranti AAC | 38:52 |
| 154 | R.Green | City of Edinburgh | 38:55 |
| 155 | B.Millar | FMC Carnegie H | 38:57 |
| 156 | J.Haig V | Fife AC | 38:57 |
| 157 | I.Kelly | City of Edinburgh | 39:01 |
| 158 | G.McReady V | Hunters Bog T | 39:04 |
| 159 | L.Kay | City of Edinburgh | 39:08 |
| 160 | W.Jarvie | Portobello RC | 39:08 |
| 161 | D.Carruthers | Teviotdale H | 39:11 |
| 162 | A.Shanley V | City of Edinburgh | 39:14 |
| 163 | B.Stevenson V | City of Edinburgh | 39:17 |
| 164 | A.Griffiths V | City of Edinburgh | 39:21 |
| 165 | R.Watters | Ferranti AAC | 39:27 |
| 166 | R.Harris V | Haddington & East Lothian P | 39:31 |
| 167 | W.Gallagher V | City of Edinburgh | 39:45 |
| 168 | I.Shaw | Ferranti AAC | 39:57 |
| 169 | R.McFaul V | City of Edinburgh | 40:06 |
| 170 | G.Gardinar | BT Pitreavie | 40:09 |
| 171 | F.McDermott V | Gala H | 40:14 |
| 172 | J.O'Hara | Kwik Fit Corstorphine AAC | 40:14 |
| 173 | M.Fitchett J | George Herriots CCC | 40:24 |
| 174 | G.Pryde | Lomond HRC | 40:24 |
| 175 | I.Leggett V | Livingston & DAAC | 40:24 |
| 176 | M.Robertson V | City of Edinburgh | 40:24 |
| 177 | P.Hutton | City of Edinburgh | 40:24 |
| 178 | S.Forrester V | BT Pitreavie | 40:24 |
| 179 | A.Matthewson | Livingston & DAAC | 40:38 |
| 180 | B.Peachey V | Fife AC | 40:42 |
| 181 | G.Armstrong V | Haddington & East Lothian P | 41:01 |
| 182 | F.McCain V | Haddington & East Lothian P | 41:01 |
| 183 | J.Milton V | FMC Carnegie H | 41:14 |
| 184 | J.Corn-Walker | City of Edinburgh | 41:14 |
| 185 | A.Urquhart J | City of Edinburgh | 41:24 |
| 186 | A.Cassells V | Fife AC | 41:40 |
| 187 | P.Browne | Penicuik H | 41:47 |
| 188 | K.Daniels V | FMC Carnegie H | 41:49 |
| 189 | R.Shah | Kinross Road Runners | 41:53 |
| 190 | M.Sneddon | City of Edinburgh | 41:55 |
| 191 | A.Hubble | Lasswade AC | 41:56 |
| 192 | W.McCaskey V | City of Edinburgh | 41:56 |
| 193 | S.Cruickshank V | Fife AC | 42:01 |
| 194 | S.Jarvie | Portobello RC | 42:09 |
| 195 | G.Bennison V | Fife AC | 42:12 |
| 196 | D.Francis V | Fife AC | 42:15 |
| 197 | G.Cowan | Kinross Road Runners | 42:15 |
| 198 | G.Simpson | Fife AC | 42:15 |
| 199 | B.Brannigan V | City of Edinburgh | 42:31 |
| 200 | A.Aitken | FMC Carnegie H | 42:34 |
| 201 | H.Wood V | BT Pitreavie | 42:36 |
| 202 | G.Clements V | City of Edinburgh | 42:36 |
| 203 | J.Ramage | Kwik Fit Corstorphine AAC | 42:42 |
| 204 | J.McArthur V | FMC Carnegie H | 42:42 |
| 205 | J.Shaw V | Ferranti AAC | 42:56 |
| 206 | B.Cross | Carnethy HRC | 43:07 |
| 207 | D.Bee V | Fife AC | 43:13 |
| 208 | E.McDonald V | Ferranti AAC | 43:13 |
| 209 | J.Drummond V | Central Region AC | 43:26 |
| 210 | R.Kettles V | Lasswade AC | 43:56 |
| 211 | M.Browne V | Penicuik H | 44:43 |
| 212 | R.Jones V | Kwik Fit Corstorphine AAC | 44:56 |
| 213 | I.Roberts | Harmeny AC | 45:02 |
| 214 | D.Cooper V | Harmeny AC | 45:07 |
| 215 | S.Gibb V | FMC Carnegie H | 45:28 |
| 216 | A.Bell | Ferranti AAC | 45:39 |
| 217 | M.Kuzyszyn V | Fife AC | 45:58 |
| 218 | S.Clark | Kwik Fit Corstorphine AAC | 46:00 |
| 219 | M.McLeod V | City of Edinburgh | 47:46 |
| 220 | W.Rose | Lasswade AC | 51:43 |
| 221 | B.Gray V | BT Pitreavie | 52:08 |